To Have a Better Body

I can't help but to think I'm fat these days.

That's why I'm very concerned in what I put into my mouth and I have came up with a strict diet regime. Bear in mind diet refers to eating habits and not an act of not taking in food.

As you may already know, I'm on a thrifty spending habit these days which means I am no longer splurging on luxurious fattening food with my colleagues which I do miss, especially for the company they provide. And now with my new tight diet regime, I'm still spending at minimum level but at the same time I get to control my intake.

My daily meals consist of breakfast, lunch and dinner.

Let's check what's my usual food intake for these meals, shall we?

Breakfast
Usually some chinese kuih that I purchase from the market which are not sugar based. Once in a blue moon, I might opt for yao tiao, ham jim pang or ma guek. These are quite fattening but if taken sparingly, it gives you the thrill of biting into them. The cost for breakfast is nothing higher than RM1.50. If I'm late for work, I'd usually skip this.

Lunch
I no longer eat lunches nearby in the office these days, but inside the office. Every morning, either I prepare wholemeal bread with peanut butter and bring it to office or I buy a packet of fried beehoon with vegetarian curry soup sparingly on top of them from a nearby stall. Occasionally I might opt for less healthy food such as nasi lemak and bring it to the office. The price of my lunch doesn't usually go higher than RM2.

Dinner
Only applicable if I'm not attending events or handling events. Normally it would be after my gym session for weekdays. Among the choices I have are half boiled eggs x 4, steamed sausages x 6, a mixture of 2 half boiled eggs and 3 boiled sausages and if I'm really in need of carbs (which I don't encourage myself to take), I'll eat 1 self cooked noodle in kolo style. Kolo meaning I mixed the noodle with some soy sauce, dark sauce and a bit of sesame oil. Doesn't cost higher than RM2 if everything is as planned.

Did I share that my transport fare to work is only RM4.20 daily? Lol. That means I'm merely using about RM10.20 daily for working days and if I choose to continue this spending style on weekends as well (RM6), I am actually only spending less than RM300 a month for food and transport to work!! Hahaha. Add in my utility bills and rental cost, that basically means I am capable of surviving with approximately RM700 a month!! Lol.

I am very grateful that I'm being thrifty in my spending as I've managed to save quite a bit for the first month I ever try to save money. Of course temptations are always around me to splurge such as mega sale now (fucking cheap clothes!), delicious food calling my spirit within (yellow cab) and not to mention every time I walk past KLCC LRT I'm reminded of Durian Pancake (FML!!).

The food urges can be controlled as I have positive and negative motivation constantly in my life. The positive one is no doubt the abundance of cute looking guys with perfect body such as below.


Well, they are abundance in the blogs I read often. Lol. One of my housemate is actually quite a charmer as well in his looks and body, thus that helps a lot! :D

Sadly the negative motivation comes in real life where I can find a lot of people who are overweight and obese in Malaysia. Just take a walk to any shopping complex and you'll find a fat guy or a fat girl easily.


Picture taken in Midvalley Megamall last Saturday and as evident as the picture pointed, that guy was definitely obese. Despite the fact it's cruel to say that fat people looks less desirable, but the fact remains they are less desirable in terms of looks compared to people with a normal built. As such, it really motivates me not to look undesirable as looks definitely mean a lot to gays.

I hope these 2 motivation factors are useful for you if you need help to control your food intake.

Cheers
Robb